Chest/Shoulder/tri's

nach nagy

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Zusammenfassung

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer49 sets,  597 reps
  • fitness_center12334 lbs

1. Cable lat raise

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

2. Laterals

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 2.72 lbs

Total: 101.6 lbs

3. Shoulder press

  • Set 1: 20 x 13.61 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 20 x 13.61 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 4 x 9.07 lbs
  • Set 7: 25 x 13.61 lbs
  • Set 8: 8 x 9.07 lbs
  • Set 9: 5 x 6.8 lbs

Total: 1304.08 lbs

4. French press

  • Set 1: 25 x 9.07 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 21 x 9.07 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 16 x 11.34 lbs

Total: 1052.33 lbs

5. Triceps Pushdown

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 6 x 18.14 lbs

Total: 653.17 lbs

6. Triceps Rope Pushdown

  • Set 1: 16 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs

Total: 290.3 lbs

7. One arm tricep extension

  • Set 1: 12 x 5.67 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 12 x 5.67 lbs

Total: 226.8 lbs

8. Triceps Pushdown dropset

  • Set 1: 13 x 14.74 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 7 x 12.7 lbs
  • Set 7: 14 x 13.61 lbs
  • Set 8: 10 x 10.21 lbs
  • Set 9: 7 x 7.94 lbs

Total: 1068.66 lbs

9. Ez bar underhand press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 15 x 13.61 lbs

Total: 714.41 lbs

10. Rear delt raise

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs
  • Set 4: 14 x 2.72 lbs

Total: 115.21 lbs