Chest/Shoulder

by nagy

Settings

lbskgs

Summary

September 11th, 2017
53 minutes
43 sets, 363 reps
15469.84 lbs

1. BB OHP

Set 1: 15 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs
Set 6: 8 x 77.16 lbs

Total: 5709.97 lbs

2. Inc Dbbp

Set 1: 12 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 12 x 74.96 lbs
Set 4: 11 x 74.96 lbs
Set 5: 8 x 74.96 lbs

Total: 3990.37 lbs

3. Rear delt raise

Set 1: 14 x 4.41 lbs
Set 2: 14 x 4.41 lbs
Set 3: 14 x 4.41 lbs
Set 4: 14 x 4.41 lbs

Total: 246.92 lbs

4. Cable flyes

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

5. Laterals

Set 1: 5 x 2.2 lbs
Set 2: 5 x 4.41 lbs
Set 3: 5 x 6.61 lbs
Set 4: 5 x 8.82 lbs
Set 5: 5 x 11.02 lbs
Set 6: 5 x 13.23 lbs
Set 7: 5 x 15.43 lbs
Set 8: 5 x 17.64 lbs
Set 9: 5 x 17.64 lbs
Set 10: 5 x 22.05 lbs
Set 11: 5 x 26.46 lbs
Set 12: 5 x 22.05 lbs
Set 13: 5 x 17.64 lbs
Set 14: 5 x 17.64 lbs
Set 15: 5 x 15.43 lbs
Set 16: 5 x 13.23 lbs
Set 17: 5 x 11.02 lbs
Set 18: 5 x 8.82 lbs
Set 19: 5 x 6.61 lbs
Set 20: 5 x 4.41 lbs
Set 21: 5 x 2.2 lbs
Set 22: 10 x 2.2 lbs

Total: 1344.82 lbs

6. Seated wide chest press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 176.37 lbs

Total: 3351.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined