Chest/Shoulder

nach nagy

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2017
53 minutes
43 sets, 363 reps
7017 lbs

1. BB OHP

Set 1: 15 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 12 x 15.88 lbs
Set 6: 8 x 15.88 lbs

Total: 1174.8 lbs

2. Inc Dbbp

Set 1: 12 x 12.7 lbs
Set 2: 15 x 12.7 lbs
Set 3: 12 x 15.42 lbs
Set 4: 11 x 15.42 lbs
Set 5: 8 x 15.42 lbs

Total: 821 lbs

3. Rear delt raise

Set 1: 14 x 0.91 lbs
Set 2: 14 x 0.91 lbs
Set 3: 14 x 0.91 lbs
Set 4: 14 x 0.91 lbs

Total: 50.8 lbs

4. Cable flyes

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs

Total: 170.1 lbs

5. Laterals

Set 1: 5 x 0.45 lbs
Set 2: 5 x 0.91 lbs
Set 3: 5 x 1.36 lbs
Set 4: 5 x 1.81 lbs
Set 5: 5 x 2.27 lbs
Set 6: 5 x 2.72 lbs
Set 7: 5 x 3.18 lbs
Set 8: 5 x 3.63 lbs
Set 9: 5 x 3.63 lbs
Set 10: 5 x 4.54 lbs
Set 11: 5 x 5.44 lbs
Set 12: 5 x 4.54 lbs
Set 13: 5 x 3.63 lbs
Set 14: 5 x 3.63 lbs
Set 15: 5 x 3.18 lbs
Set 16: 5 x 2.72 lbs
Set 17: 5 x 2.27 lbs
Set 18: 5 x 1.81 lbs
Set 19: 5 x 1.36 lbs
Set 20: 5 x 0.91 lbs
Set 21: 5 x 0.45 lbs
Set 22: 10 x 0.45 lbs

Total: 276.69 lbs

6. Seated wide chest press

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 36.29 lbs

Total: 689.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined