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Christmas Fatty

by nagy

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Summary

  • event_availableDecember 13th, 2017
  • schedule19 minutes
  • equalizer22 sets,  758 reps
  • fitness_center65540 lbs

1. Sjip

  • Set 1: 100 x 42.64 lbs
  • Set 2: 100 x 42.64 lbs
  • Set 3: 100 x 42.64 lbs
  • Set 4: 100 x 42.64 lbs
  • Set 5: 100 x 42.64 lbs

Total: 21318.84 lbs

2. Romanian deadlift

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

3. Goblet squat

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs
  • Set 5: 8 x 8.16 lbs

Total: 326.59 lbs

4. Hanging leg raises

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 508.02 lbs

5. Sjip

  • Set 1: 50 x 42.64 lbs
  • Set 2: 50 x 42.64 lbs
  • Set 3: 50 x 42.64 lbs

Total: 6395.65 lbs