Anmelden
Deutschexpand_more

Christmas Fatty

nach nagy

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 13th, 2017
  • schedule19 minutes
  • equalizer22 sets,  758 reps
  • fitness_center144490.97 lbs

1. Sjip

  • Set 1: 100 x 207.23 lbs
  • Set 2: 100 x 207.23 lbs
  • Set 3: 100 x 207.23 lbs
  • Set 4: 100 x 207.23 lbs
  • Set 5: 100 x 207.23 lbs

Total: 103617.26 lbs

2. Romanian deadlift

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Goblet squat

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

4. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

5. Sjip

  • Set 1: 50 x 207.23 lbs
  • Set 2: 50 x 207.23 lbs
  • Set 3: 50 x 207.23 lbs

Total: 31085.18 lbs