Core

by nagy

Settings

lbskgs

Summary

September 22nd, 2017
53 minutes
17 sets, 200 reps
20220.8 lbs

1. Sit ups

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Plank/sit ups

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs

Total: 5291.09 lbs

3. Side Plank

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs

4. BB Twists

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

5. Hanging leg raises

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs

Total: 1234.59 lbs

6. Bar hangs

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs

Total: 6084.76 lbs

7. Bar hangs one arm

Set 1: 2 x 202.83 lbs
Set 2: 2 x 202.83 lbs
Set 3: 2 x 202.83 lbs

Total: 1216.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined