Deutschexpand_more

Core

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule53 minutes
  • equalizer17 sets,  200 reps
  • fitness_center20220.8 lbs

1. Sit ups

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs

Total: 5291.09 lbs

3. Side Plank

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs

4. BB Twists

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

5. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1234.59 lbs

6. Bar hangs

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 202.83 lbs
  • Set 3: 10 x 202.83 lbs

Total: 6084.76 lbs

7. Bar hangs one arm

  • Set 1: 2 x 202.83 lbs
  • Set 2: 2 x 202.83 lbs
  • Set 3: 2 x 202.83 lbs

Total: 1216.95 lbs