Deadlift

by nagy

Settings

lbskgs

Summary

July 16th, 2017
52 minutes
35 sets, 356 reps
16402 lbs

1. Hyper extension

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 1428.82 lbs

2. T bar row

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1315.42 lbs

3. T bar row WG

Set 1: 16 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 616.89 lbs

4. Banded pull/chins

Set 1: 6 x 41.73 lbs
Set 2: 6 x 41.73 lbs
Set 3: 6 x 41.73 lbs
Set 4: 4 x 41.73 lbs
Set 5: 4 x 41.73 lbs

Total: 1084.99 lbs

5. High cable pull

Set 1: 20 x 7.94 lbs
Set 2: 20 x 10.21 lbs
Set 3: 20 x 11.34 lbs

Total: 589.67 lbs

6. Straight arm pulldown

Set 1: 20 x 6.8 lbs
Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

7. Pulldown

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 6 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1306.35 lbs

8. Weighted situps

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Hanging leg raises

Set 1: 6 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs

Total: 689.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined