Deadlift

nach nagy

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2017
52 minutes
35 sets, 356 reps
36160.22 lbs

1. Hyper extension

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 6944.56 lbs

2. T bar row

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 6393.41 lbs

3. T bar row WG

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. Banded pull/chins

Set 1: 6 x 202.83 lbs
Set 2: 6 x 202.83 lbs
Set 3: 6 x 202.83 lbs
Set 4: 4 x 202.83 lbs
Set 5: 4 x 202.83 lbs

Total: 5273.46 lbs

5. High cable pull

Set 1: 20 x 38.58 lbs
Set 2: 20 x 49.6 lbs
Set 3: 20 x 55.12 lbs

Total: 2866.01 lbs

6. Straight arm pulldown

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6349.31 lbs

8. Weighted situps

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. Hanging leg raises

Set 1: 6 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined