Deads/Back

by nagy

Settings

lbskgs

Summary

May 25th, 2017
1 h
23 sets, 105 reps
17835.4 lbs

1. Deadlift

Set 1: 4 x 143.3 lbs
Set 2: 4 x 143.3 lbs
Set 3: 3 x 187.39 lbs
Set 4: 3 x 231.49 lbs
Set 5: 1 x 253.53 lbs
Set 6: 1 x 275.58 lbs
Set 7: 1 x 297.62 lbs
Set 8: 1 x 319.67 lbs
Set 9: 1 x 341.72 lbs
Set 10: 1 x 363.76 lbs
Set 11: 1 x 297.62 lbs
Set 12: 1 x 297.62 lbs

Total: 4850.17 lbs

2. Hyper extension

Set 1: 5 x 207.23 lbs
Set 2: 5 x 207.23 lbs
Set 3: 5 x 207.23 lbs

Total: 3108.52 lbs

3. Standing calf raises

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

4. Seated calf raises

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 4 x 176.37 lbs

Total: 7760.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined