Deads/Back

nach nagy

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Zusammenfassung

  • event_availableMay 25th, 2017
  • schedule1 h
  • equalizer23 sets,  105 reps
  • fitness_center8090 lbs

1. Deadlift

  • Set 1: 4 x 29.48 lbs
  • Set 2: 4 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 3 x 47.63 lbs
  • Set 5: 1 x 52.16 lbs
  • Set 6: 1 x 56.7 lbs
  • Set 7: 1 x 61.23 lbs
  • Set 8: 1 x 65.77 lbs
  • Set 9: 1 x 70.31 lbs
  • Set 10: 1 x 74.84 lbs
  • Set 11: 1 x 61.23 lbs
  • Set 12: 1 x 61.23 lbs

Total: 997.9 lbs

2. Hyper extension

  • Set 1: 5 x 42.64 lbs
  • Set 2: 5 x 42.64 lbs
  • Set 3: 5 x 42.64 lbs

Total: 639.57 lbs

3. Standing calf raises

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 435.45 lbs

4. Seated calf raises

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs

Total: 1596.65 lbs