Englishexpand_more

Pull ups/Arms/Core

by nagy

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Summary

  • event_availableDecember 5th, 2017
  • schedule24 minutes
  • equalizer19 sets,  254 reps
  • fitness_center7206 lbs

1. Hyper extension

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

2. Hanging leg raises

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

3. Cable Hammer Curls

  • Set 1: 20 x 7.94 lbs
  • Set 2: 20 x 7.94 lbs

Total: 317.51 lbs

4. Triceps Pushdown

  • Set 1: 20 x 12.47 lbs
  • Set 2: 20 x 11.34 lbs

Total: 476.27 lbs

5. DB curl

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs

Total: 127.01 lbs

6. Triceps extension

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

7. EZ bar curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs