Deutschexpand_more

Pull ups/Arms/Core

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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule24 minutes
  • equalizer19 sets,  254 reps
  • fitness_center15886.51 lbs

1. Hyper extension

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

2. Hanging leg raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

3. Cable Hammer Curls

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

4. Triceps Pushdown

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2314.85 lbs

5. DB curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

6. Triceps extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. EZ bar curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs