Englishexpand_more

Shoulder

by nagy

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Summary

  • event_availableJune 7th, 2017
  • schedule35 minutes
  • equalizer16 sets,  112 reps
  • fitness_center9237.37 lbs

1. Military press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 8 x 77.16 lbs

Total: 6834.33 lbs

2. High bar OHP

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 1 x 143.3 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 2403.04 lbs