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Zusammenfassung

  • event_availableJune 7th, 2017
  • schedule35 minutes
  • equalizer16 sets,  112 reps
  • fitness_center4190 lbs

1. Military press

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 10 x 15.88 lbs
  • Set 6: 6 x 15.88 lbs
  • Set 7: 10 x 15.88 lbs
  • Set 8: 10 x 15.88 lbs
  • Set 9: 10 x 15.88 lbs
  • Set 10: 8 x 15.88 lbs

Total: 1406.14 lbs

2. High bar OHP

  • Set 1: 4 x 20.41 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 2 x 29.48 lbs
  • Set 4: 1 x 29.48 lbs
  • Set 5: 3 x 24.95 lbs
  • Set 6: 6 x 24.95 lbs

Total: 494.42 lbs