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Sjip/P-press/Boxsquat/Dips

nach nagy

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Zusammenfassung

  • event_availableMarch 5th, 2017
  • schedule33 minutes
  • equalizer26 sets,  150 reps
  • fitness_center19466.82 lbs

1. Push Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs

Total: 4938.35 lbs

2. Box squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs

Total: 7142.98 lbs

3. Dips

  • Set 1: 5 x 213.85 lbs
  • Set 2: 5 x 213.85 lbs
  • Set 3: 5 x 213.85 lbs
  • Set 4: 5 x 213.85 lbs
  • Set 5: 5 x 213.85 lbs
  • Set 6: 5 x 213.85 lbs

Total: 6415.45 lbs

4. Power clean

  • Set 1: 2 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs

Total: 970.03 lbs