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Smolov Jr Bench

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Zusammenfassung

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer26 sets,  182 reps
  • fitness_center17704.22 lbs

1. Bench press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs

Total: 4943.87 lbs

2. Bench press

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 3 x 231.49 lbs
  • Set 10: 3 x 231.49 lbs

Total: 6944.56 lbs

3. Inc Dbbp

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs

Total: 3104.11 lbs

4. Laterals

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

5. Triceps Rope Pushdown

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2314.85 lbs