Smolov Jr Bench

by nagy

Settings

lbskgs

Summary

February 19th, 2017
1 h
19 sets, 165 reps
16442.08 lbs

1. Bench press

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs

Total: 6746.15 lbs

2. Box squat

Set 1: 3 x 132.28 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 220.46 lbs

Total: 1587.33 lbs

3. Bent over row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Laterals

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. EZ bar curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 66.14 lbs

Total: 2711.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined