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Smolov Jr Bench

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Zusammenfassung

  • event_availableFebruary 19th, 2017
  • schedule1 h
  • equalizer19 sets,  165 reps
  • fitness_center7458 lbs

1. Bench press

  • Set 1: 6 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs
  • Set 6: 6 x 38.56 lbs

Total: 1387.99 lbs

2. Box squat

  • Set 1: 3 x 27.22 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 45.36 lbs

Total: 326.59 lbs

3. Bent over row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Laterals

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. EZ bar curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 12.47 lbs
  • Set 4: 12 x 13.61 lbs

Total: 557.92 lbs