Englishexpand_more

Smolov Jr Bench

by nagy

Settings

List View

Summary

  • event_availableMarch 6th, 2017
  • schedule59 minutes
  • equalizer10 sets,  54 reps
  • fitness_center11971.1 lbs

1. Bench press

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 7539.81 lbs

2. Bench Slingshot

  • Set 1: 6 x 231.49 lbs
  • Set 2: 4 x 253.53 lbs
  • Set 3: 4 x 253.53 lbs
  • Set 4: 4 x 253.53 lbs

Total: 4431.29 lbs