Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer25 sets,  134 reps
  • fitness_center16519.24 lbs

1. Bench press

  • Set 1: 4 x 192.9 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs
  • Set 7: 4 x 192.9 lbs
  • Set 8: 4 x 198.42 lbs

Total: 6194.99 lbs

2. Box squat

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4100.6 lbs

3. Bent over row

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3703.77 lbs

4. Laterals

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

5. Cable curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1884.95 lbs