Smolov Jr Bench

nach nagy

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2017
1 h
25 sets, 134 reps
7493 lbs

1. Bench press

Set 1: 4 x 39.69 lbs
Set 2: 4 x 39.69 lbs
Set 3: 4 x 39.69 lbs
Set 4: 4 x 39.69 lbs
Set 5: 4 x 39.69 lbs
Set 6: 4 x 39.69 lbs
Set 7: 4 x 39.69 lbs
Set 8: 4 x 40.82 lbs

Total: 1274.59 lbs

2. Box squat

Set 1: 6 x 27.22 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 40.82 lbs

Total: 843.68 lbs

3. Bent over row

Set 1: 6 x 29.48 lbs
Set 2: 6 x 29.48 lbs
Set 3: 6 x 34.02 lbs
Set 4: 6 x 34.02 lbs

Total: 762.04 lbs

4. Laterals

Set 1: 6 x 5.44 lbs
Set 2: 6 x 5.44 lbs
Set 3: 6 x 5.44 lbs
Set 4: 6 x 5.44 lbs

Total: 130.63 lbs

5. Cable curls

Set 1: 6 x 11.34 lbs
Set 2: 6 x 12.47 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 15.88 lbs
Set 5: 6 x 11.34 lbs

Total: 387.82 lbs

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