Deutschexpand_more

The Big Ones

nach nagy

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Zusammenfassung

  • event_availableAugust 22nd, 2017
  • schedule1 h
  • equalizer22 sets,  106 reps
  • fitness_center19687.28 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 264.55 lbs
  • Set 8: 3 x 286.6 lbs
  • Set 9: 2 x 308.65 lbs
  • Set 10: 3 x 330.69 lbs
  • Set 11: 3 x 330.69 lbs
  • Set 12: 3 x 330.69 lbs

Total: 9788.52 lbs

2. Bench press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 209.44 lbs
  • Set 8: 5 x 209.44 lbs
  • Set 9: 5 x 209.44 lbs
  • Set 10: 5 x 209.44 lbs

Total: 9898.76 lbs