Englishexpand_more

Upper Body

by nagy

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Summary

  • event_availableAugust 25th, 2017
  • schedule44 minutes
  • equalizer21 sets,  661 reps
  • fitness_center52388.45 lbs

1. Sjip

  • Set 1: 122 x 88.18 lbs
  • Set 2: 85 x 88.18 lbs
  • Set 3: 104 x 88.18 lbs

Total: 27425.51 lbs

2. Yates

  • Set 1: 18 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 5213.93 lbs

3. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

4. Laterals

  • Set 1: 14 x 15.43 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 6.61 lbs

Total: 480.61 lbs

5. Battlerope

  • Set 1: 24 x 66.14 lbs
  • Set 2: 28 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5423.37 lbs

6. Hyper extension

  • Set 1: 16 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3880.14 lbs

7. Triceps Pushdown

  • Set 1: 18 x 49.6 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 13 x 33.07 lbs

Total: 2028.25 lbs