Upper Body

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Zusammenfassung

  • event_availableAugust 25th, 2017
  • schedule44 minutes
  • equalizer21 sets,  661 reps
  • fitness_center23763 lbs

1. Sjip

  • Set 1: 122 x 18.14 lbs
  • Set 2: 85 x 18.14 lbs
  • Set 3: 104 x 18.14 lbs

Total: 5642.69 lbs

2. Yates

  • Set 1: 18 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 1072.75 lbs

3. Plank/sit ups

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs

Total: 1632.93 lbs

4. Laterals

  • Set 1: 14 x 3.18 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 1.36 lbs

Total: 98.88 lbs

5. Battlerope

  • Set 1: 24 x 13.61 lbs
  • Set 2: 28 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1115.84 lbs

6. Hyper extension

  • Set 1: 16 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 14 x 18.14 lbs

Total: 798.32 lbs

7. Triceps Pushdown

  • Set 1: 18 x 10.21 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 13 x 6.8 lbs

Total: 417.3 lbs