W11

by nagy

Settings

lbskgs

Summary

September 26th, 2017
37 minutes
42 sets, 830 reps
157718.7 lbs

1. Romanian deadlift

Set 1: 1 x 187.39 lbs
Set 2: 2 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 5 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 7 x 187.39 lbs
Set 8: 8 x 187.39 lbs
Set 9: 9 x 187.39 lbs
Set 10: 10 x 187.39 lbs
Set 11: 5 x 187.39 lbs

Total: 11243.58 lbs

2. Goblet squat

Set 1: 1 x 52.91 lbs
Set 2: 2 x 52.91 lbs
Set 3: 3 x 52.91 lbs
Set 4: 4 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 6 x 52.91 lbs
Set 7: 7 x 52.91 lbs
Set 8: 8 x 52.91 lbs
Set 9: 9 x 52.91 lbs
Set 10: 10 x 52.91 lbs

Total: 2910.1 lbs

3. Sumo deadlift

Set 1: 1 x 176.37 lbs
Set 2: 2 x 176.37 lbs
Set 3: 3 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 7 x 176.37 lbs
Set 8: 8 x 176.37 lbs
Set 9: 9 x 176.37 lbs
Set 10: 10 x 176.37 lbs

Total: 9700.34 lbs

4. Sjip

Set 1: 10 x 202.83 lbs
Set 2: 20 x 202.83 lbs
Set 3: 30 x 202.83 lbs
Set 4: 40 x 202.83 lbs
Set 5: 50 x 202.83 lbs
Set 6: 60 x 202.83 lbs
Set 7: 70 x 202.83 lbs
Set 8: 80 x 202.83 lbs
Set 9: 90 x 202.83 lbs
Set 10: 100 x 202.83 lbs
Set 11: 110 x 202.83 lbs

Total: 133864.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined