W11

nach nagy

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2017
37 minutes
42 sets, 830 reps
71540 lbs

1. Romanian deadlift

Set 1: 1 x 38.56 lbs
Set 2: 2 x 38.56 lbs
Set 3: 3 x 38.56 lbs
Set 4: 4 x 38.56 lbs
Set 5: 5 x 38.56 lbs
Set 6: 6 x 38.56 lbs
Set 7: 7 x 38.56 lbs
Set 8: 8 x 38.56 lbs
Set 9: 9 x 38.56 lbs
Set 10: 10 x 38.56 lbs
Set 11: 5 x 38.56 lbs

Total: 2313.32 lbs

2. Goblet squat

Set 1: 1 x 10.89 lbs
Set 2: 2 x 10.89 lbs
Set 3: 3 x 10.89 lbs
Set 4: 4 x 10.89 lbs
Set 5: 5 x 10.89 lbs
Set 6: 6 x 10.89 lbs
Set 7: 7 x 10.89 lbs
Set 8: 8 x 10.89 lbs
Set 9: 9 x 10.89 lbs
Set 10: 10 x 10.89 lbs

Total: 598.74 lbs

3. Sumo deadlift

Set 1: 1 x 36.29 lbs
Set 2: 2 x 36.29 lbs
Set 3: 3 x 36.29 lbs
Set 4: 4 x 36.29 lbs
Set 5: 5 x 36.29 lbs
Set 6: 6 x 36.29 lbs
Set 7: 7 x 36.29 lbs
Set 8: 8 x 36.29 lbs
Set 9: 9 x 36.29 lbs
Set 10: 10 x 36.29 lbs

Total: 1995.81 lbs

4. Sjip

Set 1: 10 x 41.73 lbs
Set 2: 20 x 41.73 lbs
Set 3: 30 x 41.73 lbs
Set 4: 40 x 41.73 lbs
Set 5: 50 x 41.73 lbs
Set 6: 60 x 41.73 lbs
Set 7: 70 x 41.73 lbs
Set 8: 80 x 41.73 lbs
Set 9: 90 x 41.73 lbs
Set 10: 100 x 41.73 lbs
Set 11: 110 x 41.73 lbs

Total: 27542.13 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined