Workout 002 B

nach nbrilleaux

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2016
59 minutes
19 sets, 187 reps
4589.86 lbs

1. Dumbbell Snatch

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Single Arm Row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Goblet Squat

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Half Kneeling Press

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Sled Push and Pull

Set 1: 1 x 140 lbs
Set 2: 1 x 140 lbs
Set 3: 1 x 140 lbs
Set 4: 1 x 140 lbs
Set 5: 1 x 140 lbs

Total: 700 lbs

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