Workout 002 B

nach nbrilleaux

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Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule59 minutes
  • equalizer19 sets,  187 reps
  • fitness_center4589.86 lbs

1. Dumbbell Snatch

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Single Arm Row

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Goblet Squat

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Half Kneeling Press

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

5. Sled Push and Pull

  • Set 1: 1 x 140 lbs
  • Set 2: 1 x 140 lbs
  • Set 3: 1 x 140 lbs
  • Set 4: 1 x 140 lbs
  • Set 5: 1 x 140 lbs

Total: 700 lbs