3er Split Beine neu

nach niels46

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2019
1 h
27 sets, 316 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8201.2 lbs

2. Beinstrecker

Set 1: 8 x 154.32 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4100.6 lbs

3. Abduktion

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3836.04 lbs

4. Aduktion

Set 1: 11 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

5. Wadenheben sitzend

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 14 x 132.28 lbs

Total: 4761.98 lbs

6. Beinheben X

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

7. X Crunches X

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

8. X Plank

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined