3er Split Beine schultern

nach niels46

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Zusammenfassung

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer25 sets,  338 reps
  • fitness_center16986.62 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6040.67 lbs

2. Extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3130.56 lbs

3. Beinbeuger

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2336.9 lbs

4. Schulterdrücken Sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3483.3 lbs

5. Seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1058.22 lbs

6. Beinheben

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Seitliche bauchmuskeln klimmzugstange (wdh. pro seite)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Crunches mit angehobenen beinen

  • Set 1: 25 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 936.96 lbs