Deutschexpand_more

3er Split Beine

nach niels46

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2017
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_center21484.05 lbs

1. Kniebeugen

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 16 x 154.32 lbs

Total: 10692.42 lbs

2. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

3. Beinbeuger

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 2039.28 lbs

4. Dips

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

5. French press + enges Bankdrücken

  • Set 1: 14 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs

Total: 2314.85 lbs