3er Split Rücken/hintere schulter/ trizeps 2

nach niels46

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2018
1 h
22 sets, NaN reps
NaN lbs

1. Kreuzheben

Set 1: 12 x 27.22 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 45.36 lbs
Set 4: 8 x 49.9 lbs

Total: 1587.57 lbs

2. Klimmzüge breit

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Rudern lang

Set 1: 11 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 13 x 22.68 lbs

Total: 793.79 lbs

4. Latzug maschine

Set 1: 12 x 19.5 lbs
Set 2: 12 x 21.77 lbs
Set 3: 13 x 21.77 lbs

Total: 778.36 lbs

5. Reverse Fliegende am Kabelzug

Set 1: 13 x 3.08 lbs
Set 2: 12 x 3.08 lbs
Set 3: null x 3.08 lbs

Total: NaN lbs

6. Dips

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 149.69 lbs

7. Trizepsdrücken kabelzug

Set 1: 14 x 10.43 lbs
Set 2: 10 x 12.25 lbs
Set 3: 12 x 10.43 lbs

Total: 393.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined