3er Split Rücken/hintere schulter/ trizeps 2

nach niels46

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2018
1 h
18 sets, 196 reps
10106.43 lbs

1. Klimmzüge breit

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Latzug maschine

Set 1: 12 x 105.82 lbs
Set 2: 11 x 105.82 lbs
Set 3: 12 x 105.82 lbs

Total: 3703.77 lbs

3. Rudern am Kabelzug

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

4. Dips

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

5. Reverse Fliegende am Kabelzug

Set 1: 12 x 14.99 lbs
Set 2: 12 x 14.99 lbs
Set 3: 10 x 14.99 lbs

Total: 509.71 lbs

6. Trizepsdrücken kabelzug

Set 1: 10 x 59.52 lbs
Set 2: 14 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1913.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined