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GK

nach nikita-revuzki

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Zusammenfassung

  • event_availableOctober 20th, 2017
  • schedule1 h
  • equalizer30 sets,  276 reps
  • fitness_center22705.41 lbs

1. Kniebeugen Langhantel GK

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 7275.25 lbs

2. Bankdrücken GK

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs

Total: 5418.96 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Bizeps am Turm

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

5. Trizepsmaschine

  • Set 1: 10 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

6. Seitheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2063.53 lbs

7. Kreuzheben Langhantel

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs