Deutschexpand_more

Brust Bizeps trizeps

nach niklas111

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Zusammenfassung

  • event_availableJuly 9th, 2015
  • schedule1 minutes
  • equalizer18 sets,  133 reps
  • fitness_center6556 lbs

1. Bankdrücken

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 544.31 lbs

2. Bizeps( kurzhantel)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 8 x 10.21 lbs

Total: 235.87 lbs

3. Trizeps ( seilzug)

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 29.48 lbs

Total: 762.04 lbs

4. Langhantel ( Bizeps)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 19.05 lbs

Total: 515.28 lbs

5. Enges bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

6. Schrägbankdrücken(kurz Hanteln)

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 263.08 lbs