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Beine/Waden/Schultern Hypertrophie 1

nach niklas97brandt

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Zusammenfassung

  • event_availableJanuary 11th, 2014
  • schedule2 minutes
  • equalizer32 sets,  307 reps
  • fitness_center41132.75 lbs

1. Kniebeugen

  • Set 1: 12 x 110.23 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 10 x 165.35 lbs
  • Set 8: 12 x 154.32 lbs

Total: 12169.52 lbs

2. Beinbeuger einzeln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3218.75 lbs

3. Beinstrecker einzeln

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2601.45 lbs

4. Wadenheben Beinpresse

  • Set 1: 6 x 341.72 lbs
  • Set 2: 8 x 319.67 lbs
  • Set 3: 8 x 319.67 lbs
  • Set 4: 10 x 297.62 lbs
  • Set 5: 12 x 275.58 lbs

Total: 13448.2 lbs

5. Schulterdrücken

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2276.27 lbs

6. Vorgebeugtes Rudern

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 804.69 lbs

7. Shrugs Langhantel

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs