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Leg Workout 2.0

by nimadanai

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Summary

  • event_availableDecember 20th, 2015
  • schedule0 minutes
  • equalizer20 sets,  298 reps
  • fitness_center26880 lbs

1. Frontsquats

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

2. Stiffleg Deadlifts

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 12 x 12.7 lbs

Total: 598.74 lbs

3. Squatmachine

  • Set 1: 12 x 145.15 lbs
  • Set 2: 12 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs
  • Set 4: 12 x 163.29 lbs

Total: 7620.35 lbs

4. Hamstring Curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

5. Leg Extensions

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

6. Walking Lunges

  • Set 1: 100 x 6.35 lbs

Total: 635.03 lbs