Deutschexpand_more

Leg Workout 2.0

nach nimadanai

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Zusammenfassung

  • event_availableDecember 20th, 2015
  • schedule0 minutes
  • equalizer20 sets,  298 reps
  • fitness_center59260.26 lbs

1. Frontsquats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. Stiffleg Deadlifts

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2910.1 lbs

3. Squatmachine

  • Set 1: 12 x 705.48 lbs
  • Set 2: 12 x 793.66 lbs
  • Set 3: 12 x 793.66 lbs
  • Set 4: 12 x 793.66 lbs

Total: 37037.66 lbs

4. Hamstring Curls

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Leg Extensions

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Walking Lunges

  • Set 1: 100 x 30.86 lbs

Total: 3086.47 lbs