Deutschexpand_more

Woche 8/W1

nach nina-lacher

Einstellungen

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Zusammenfassung

  • event_availableOctober 26th, 2016
  • schedule0 minutes
  • equalizer14 sets,  138 reps
  • fitness_center270 lbs

1. Kniebeuge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 3.4 lbs

Total: 63.5 lbs

2. Kurzhantel Flachbankdrücken

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 27.22 lbs

3. Kurzhantel Schulterdrücken (nach oben)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Beinstrecker

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Crunches (Bauchmaschine)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 0 lbs

Total: 31.75 lbs