Schultern/Nacken

nach nivo

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2013
1 h
28 sets, 472 reps
NaN lbs

1. Schulterdrücken zum Nacken

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

2. Hinterer Schulterkopf, halb liegend

Set 1: 16 x 3.18 lbs
Set 2: 17 x 3.18 lbs
Set 3: 18 x 3.18 lbs

Total: 161.93 lbs

3. Mittlerer Schulterkopf Kabelzug

Set 1: 15 x 6.8 lbs
Set 2: 13 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 272.16 lbs

4. Vorderer Schulterkopf Kabelzug

Set 1: 14 x 7.94 lbs
Set 2: 13 x 7.94 lbs
Set 3: 14 x 7.94 lbs

Total: 325.45 lbs

5. Kordel zur Stirn ziehen (Schulterblatt)

Set 1: 21 x 24.95 lbs
Set 2: 25 x 24.95 lbs
Set 3: 20 x 27.22 lbs
Set 4: 16 x 31.75 lbs

Total: 2199.92 lbs

6. Nackenziehen Langhantel

Set 1: 20 x 22.68 lbs
Set 2: 11 x 27.22 lbs
Set 3: 15 x 22.68 lbs

Total: 1093.16 lbs

7. Nackenziehen Langhantel geführt hinten

Set 1: 20 x 18.14 lbs
Set 2: 18 x 18.14 lbs
Set 3: 18 x 18.14 lbs

Total: 1016.05 lbs

8. Bauchcrunches

Set 1: 30 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

9. Bauchmaschine

Set 1: 15 x 29.48 lbs
Set 2: 16 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 1208.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined