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Bench/Deadlift

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Zusammenfassung

  • event_availableNovember 6th, 2019
  • schedule37 minutes
  • equalizer11 sets,  75 reps
  • fitness_center9510 lbs

1. Bench Press

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 6 x 95 lbs

Total: 3210 lbs

2. Deadlift

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 2400 lbs

3. Lat Pulldowns

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3900 lbs