Xx

by norm1990

Settings

lbskgs

Summary

April 6th, 2016
51 minutes
18 sets, 114 reps
6406.63 lbs

1. Bankdrücken

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

3. Kabelziehen Brust

Set 1: 8 x 55.12 lbs
Set 2: 7 x 66.14 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1697.56 lbs

4. Dips

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 661.39 lbs

5. Frech Press

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined