Deutschexpand_more

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nach norm1990

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Zusammenfassung

  • event_availableApril 6th, 2016
  • schedule51 minutes
  • equalizer18 sets,  114 reps
  • fitness_center2906 lbs

1. Bankdrücken

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 4 x 22.68 lbs

Total: 544.31 lbs

2. Schrägbankdrücken

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 190.51 lbs

3. Kabelziehen Brust

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 349.27 lbs

4. Dips

  • Set 1: 8 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 136.08 lbs

5. Frech Press

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 97.98 lbs