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Greyskull LP "B"

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Zusammenfassung

  • event_availableNovember 12th, 2015
  • schedule60 minutes
  • equalizer12 sets,  80 reps
  • fitness_center6325 lbs

1. Standing Military Press

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2170 lbs

2. Chin-Up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Power Cleans

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 4 x 125 lbs
  • Set 4: 3 x 135 lbs

Total: 2355 lbs

4. Sumo Deadlifts

  • Set 1: 12 x 150 lbs

Total: 1800 lbs