(Legs W1)

by nyk

Settings

lbskgs

Summary

January 7th, 2021
136 h
19 sets, 206 reps
13181.39 lbs

1. Squat

Set 1: 5 x 102.06 lbs
Set 2: 5 x 115.67 lbs
Set 3: 5 x 115.67 lbs
Set 4: 5 x 115.67 lbs
Set 5: 5 x 115.67 lbs

Total: 2823.61 lbs

2. Leg Extension

Set 1: 12 x 79.38 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 88.45 lbs

Total: 3020.93 lbs

3. RDL

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.06 lbs

Total: 2256.62 lbs

4. Single Leg Curl

Set 1: 20 x 38.56 lbs
Set 2: 20 x 38.56 lbs
Set 3: 20 x 38.56 lbs

Total: 2313.32 lbs

5. Standing Calf Raises

Set 1: 20 x 45.36 lbs
Set 2: 20 x 47.63 lbs
Set 3: 20 x 45.36 lbs

Total: 2766.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined