(Legs W1)

nach nyk

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2021
  • schedule136 h
  • equalizer19 sets,  206 reps
  • fitness_center29060 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 255 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 255 lbs

Total: 6225 lbs

2. Leg Extension

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 195 lbs

Total: 6660 lbs

3. RDL

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs

Total: 4975 lbs

4. Single Leg Curl

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs

Total: 5100 lbs

5. Standing Calf Raises

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 105 lbs
  • Set 3: 20 x 100 lbs

Total: 6100 lbs