(Push W2)

nach nyk

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2021
1595 h
21 sets, 203 reps
NaN lbs

1. Bench Press (10)

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 9 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4625 lbs

2. Machine Incline Press (10)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2800 lbs

3. Standing DB Shoulder Press (10)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 9 x 35 lbs

Total: 1295 lbs

4. DB Lateral Raise (10)

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

5. Dips (10)

Set 1: 10 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 525 lbs

6. Rope Overhead Tricep Extension (10)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined