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Athlean-X '8 exercises I wish I did years ago'

by oestlund

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Summary

  • event_availableApril 16th, 2019
  • schedule429 h
  • equalizer14 sets,  163 reps
  • fitness_center9255.55 lbs

1. Bench press

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 11 x 70.31 lbs
  • Set 4: 4 x 79.38 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2941.55 lbs

2. Rocking lat pull downs

  • Set 1: 16 x 47.63 lbs
  • Set 2: 16 x 54.43 lbs

Total: 1632.93 lbs

3. High pull one arm row

  • Set 1: 12 x 36.29 lbs

Total: 435.45 lbs

4. Pec Deck

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 12 x 65.77 lbs
  • Set 5: 12 x 72.57 lbs
  • Set 6: 12 x 58.97 lbs

Total: 4245.62 lbs