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Athlean-X '8 exercises I wish I did years ago'

nach oestlund

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Zusammenfassung

  • event_availableApril 16th, 2019
  • schedule429 h
  • equalizer14 sets,  163 reps
  • fitness_center20405 lbs

1. Bench press

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 11 x 155 lbs
  • Set 4: 4 x 175 lbs
  • Set 5: 8 x 135 lbs

Total: 6485 lbs

2. Rocking lat pull downs

  • Set 1: 16 x 105 lbs
  • Set 2: 16 x 120 lbs

Total: 3600 lbs

3. High pull one arm row

  • Set 1: 12 x 80 lbs

Total: 960 lbs

4. Pec Deck

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: 12 x 160 lbs
  • Set 6: 12 x 130 lbs

Total: 9360 lbs