FitX Brust - Bizeps - Trizeps - Rücken - Bauch

nach olivervonschoeneberg

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2019
2 h
44 sets, 566 reps
58572.41 lbs

1. 03 Rudern Sitzend

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

2. 01 Brustpresse FitX

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. 24 Bauchmaschine FitX

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

4. 23 Trizepsmaschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

5. 22 Bizepsmaschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 11 x 55.12 lbs

Total: 2590.43 lbs

6. 13 Rückenstrecker FitX

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs
Set 4: 12 x 104.72 lbs

Total: 5026.54 lbs

7. 18 Bauchmaschine II Total Abdominal

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 8730.31 lbs

8. 19 Klimmzug-Maschine

Set 1: 12 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 5432.19 lbs

9. 20 Dip-Maschine

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 9 x 138.89 lbs

Total: 5972.32 lbs

10. 02 Butterfly FitX

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4365.15 lbs

11. 05 Latzug

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 5820.2 lbs

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